Restorative Yoga Therapeutics
In these relaxation-focused classes, students are led through the self-care exercise of setting up props (such as bolsters, blankets, blocks and straps) before entering into postures that will be held for 5 to 12 minutes. Breath cues, readings for reflection and mindfulness-based stress reduction concepts and cueing are interspersed with long periods of silence to settle into the deep-healing nature of this practice.
This is a great class for relieving anxiety, depression and stress. Well-suited for anyone from beginners to advanced students.
Restorative Yoga Therapeutics classes are good for pain & stress management and relaxation.
Classes are available in 5, 10 or 15-week blocks.
Space is limited to 10 students for each Restorative Yoga Therapeutics class.
If space permits, drop-ins are welcome.
Class Dates 2016
Classes will resume in Spring 2017
Pricing (+HST)15 week block of classes - $240
Purchase a 15-week block and get a free 2-hour Mindfulness Workshop!
10 week block of classes - $180
5 week block of classes - $100
We accept Cash, Cheque and Interac e-transfer for payment.
Call or text us at (289) 772-6430 to book your classes.