Restorative Yoga Therapeutics
In these relaxation-focused classes, students are led through the self-care exercise of setting up props (such as bolsters, blankets, blocks and straps) before entering into postures that will be held for 5 to 12 minutes. Breath cues, readings for reflection and mindfulness-based stress reduction concepts and cueing are interspersed with long periods of silence to settle into the deep-healing nature of this practice.
This is a great class for relieving anxiety, depression and stress. Well-suited for anyone from beginners to advanced students.
Restorative Yoga Therapeutics classes are good for pain & stress management and relaxation.
Classes are available in 10-week blocks.
Space is limited to 10 students for each Restorative Yoga Therapeutics class.
If a class is full, and more than 8 people are on the waiting list, we will create a new class slot during the week.
If space permits, drop-ins are welcome.
The next block of 10 Restorative Yoga Therapeutics classes begins the week of January 8 and runs until the week of March 12.
Cost:$180 for a 10-week block of classes
Click below to register and pay via Credit Card, Interac transfer or Cash:
Call or text us at (289) 772-6430 if you have any questions.